When the body becomes ill, the immune system is attempting to defend the body from viruses and bacteria. In order to aid your body in the battle against foreign bacteria and viruses, vitamins should be consumed in order to strengthen your immune system. Vitamin C is one of the most abundant and most vital vitamins to consume while sick. Vitamin C’s main function is to repair bodily tissue, and to eliminate free radicals within the body. Free radicals are especially dangerous to the body, as they destroy contents of a cell, and sometimes even the whole cell. By consuming vitamin C, the body can help defend against harmful molecules such as free radicals, and can defend against viruses and bacteria. Vitamin C is found in almost any citrus fruit, making it extremely easy to obtain. Sites like smartypantsvitamins.com can provide you with all your vitamin needs.
While sick, the body is using most of it’s energy fighting off bacteria, infections, and viruses. Due to the body spending so much energy fighting off infections, one will have significantly less energy to use for daily activities. Vitamin B is another important vitamin that should be consumed while sick. Vitamin B helps provide the body with more energy throughout the day. In addition, they also help keep major organs of the body in good shape. Vitamin B2 is also an essential vitamin that should be taken when under the weather. Vitamin B2 assists in the production of red blood cells, which are essential for transporting oxygen to vital areas within the body. Oxygen is vital for the body as it is used to produce energy.
Since most vitamins are located within different types of food, it can be difficult to consume the recommended amount of vitamins during sickness. However, multivitamins often include a plethora of rejuvenating vitamins in a single capsule. Multivitamins include the vitamins previously mentioned, as well as other vitamins. In addition, multivitamins also contain extracts of different types of fruits. A benefit to multivitamin is that they contain a full serving of a fruit or vegetable within a convenient capsule. This makes taking vitamins during a cold a much more tolerable process. Vitamins taken in excess during sickness can have adverse effects on the body, which is why they should be consumed in moderation. Most vitamins recommended for consumption during a cold will usually reduce the amount of time spent sick, and will help weaken some of the symptoms occurring during sickness.